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Irresistible You: Self Study Course
Introduction
Welcome to Irresistible You (2:14)
Workbook - Download it here!
Module 1: Break All the Rules
Intro: Break All The Rules! (0:33)
Story Time: The Perfect Body Equals Happiness? (12:57)
Key Takeaways & Self Evaluation (2:25)
How Do You Break the Rules? (3:52)
Wrap Up & Activity (2:23)
Module 2: Make Confidence Queen
Intro: Confidence is Queen (0:51)
Story Time: Shattered Confidence Put My Life on Hold (9:56)
Key Takeaways & Self Evaluation (1:57)
How Do You Build Confidence? (3:26)
Wrap Up & Activity (1:27)
Module 3: Feed Your Soul
Intro: Feed Your Soul (1:02)
Story Time: You're Never Satasfied (6:27)
Key Takeaways & Self Evaluation (1:49)
How Do You Feed Your Soul? (4:06)
Wrap Up & Activity (0:49)
Module 4: Be in the Moment
Intro: Be in the Moment (0:29)
Story Time: Don't Wait for the Weight (8:27)
Key Takeaways & Self Evaluation (1:51)
How Can You Practice Being in the Moment? (4:32)
Wrap Up & Activity (1:06)
Module 5: Get Your Glam On
Intro: Get Your Glam On (0:26)
Story Time: Who Are You Trying to Impress? (5:28)
Key Takeaways & Self Evaluation (0:57)
How Do You Get Your Glam On? (3:32)
Wrap Up & Activity (2:08)
What To Do After the Course
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Story Time: Who Are You Trying to Impress?
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