Module 0: Getting Started with Irresistible You
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Download Your Quick-Start Guide Here!
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Welcome to Irresistible You (4:42)
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What is the Irresistible You Framework? (18:10)
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How the Course is Structured (3:47)
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What is an Implementation Week? (4:03)
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What You Can Expect From Me (5:56)
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My Expectations of YOU! (9:51)
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The # 1 Thing That Will Hold You Back! (9:55)
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DEMO: The Private Course Portal (5:16)
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Join the Student-Only Facebook Group (6:39)
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Activity - Visioning Your Future "Irresistible" Self
Module 1: Break All the Rules
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Download Your Module One Workbook Here!
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Video 1: Introduction to Break the Rules (1:40)
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Video 2: What are the Rules? (18:14)
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Video 3: Your Current State vs Your Desired State (20:35)
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Video 4: How To Break the Rules (21:50)
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Resources for Break the Rules
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BONUS: How to Create Boundaries and Say No (46:58)
Implementation Week: Break the Rules
Module 2: Make Confidence Queen
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Download Your Module Two Workbook Here
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Video 1: Make Confidence Queen Intro (3:04)
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Video 2: What is Confidence? (8:32)
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Video 3: Your Current State vs Desired State (18:10)
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Video 4: How to Make Confidence Queen (6:55)
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BONUS: How To Be a Confidence Queen Masterclass (87:06)
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Resources for Make Confidence Queen
Implementation Week: Make Confidence Queen
Module 3: Feed Your Soul
Implementation Week - Feed Your Soul
Module 4: Be in the Moment
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Download Your Module 4 Workbook Here!
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Video 1: Be in the Moment Intro (6:39)
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Video 2: Waiting for the Weight (26:49)
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Video 3: Your Current State (25:24)
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Video 4: Your Desired State - MAP Method (17:30)
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BONUS MASTERCLASS: Mindful Eating Best Practices (21:05)
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Resources for Module 4 - Be in the Moment
Implementation Week: Be in the Moment
Module 5: Get Your Glam On
Implementation Week: Get Your Glam On
Graduation! What To Do After the Course
